If You Feel Anxious, You Might Be Deficient In This Nutrient

Anxiety affects nearly 30% of people during their life and involves vague feelings of distress, or fear about the future, that is over and above the ‘normal’ amount of apprehension we might feel in any given situation. Rather than turning to prescription medication, many people try natural solutions first and there are many natural remedies […]

3 ways Stress depletes your Magnesium levels

Our stress resilience helps us cope with everyday hectic situations like loud noises, traffic and work deadlines. Magnesium is essential for healthy nerve function and is the most important mineral for coping with stress. Stress depletes our Magnesium levels and yet we need it for maintaining our stress resilience, so it becomes a vicious cycle. […]