How can I get a better restful sleep?

Our energy levels, thoughts, feelings and performance all depend and on how well we sleep. Diet and lifestyle choices, stress and bedtime routine, when out of balance can cause sleep difficulties and insomnia. Researchers believe Magnesium deficiency might be a major underlying cause of sleep difficulties.  Low magnesium levels may cause sleep problems  Magnesium has […]

3 ways Stress depletes your Magnesium levels

Our stress resilience helps us cope with everyday hectic situations like loud noises, traffic and work deadlines. Magnesium is essential for healthy nerve function and is the most important mineral for coping with stress. Stress depletes our Magnesium levels and yet we need it for maintaining our stress resilience, so it becomes a vicious cycle. […]