3 Ways Stress Depletes Your Magnesium Levels

Woman stressedOur stress resilience helps us cope with everyday hectic situations like loud noises, traffic and work deadlines. Magnesium is essential for healthy nerve function and is the most important mineral for coping with stress. Stress depletes our Magnesium levels and yet we need it for maintaining our stress resilience, so it becomes a vicious cycle.

How stress depletes your Magnesium levels
  1. When you experience stress, your body releases stress hormones, such as adrenalin. Adrenalin pushes Magnesium out of our cells. Most Magnesium is needed inside our cells and stress hormones deplete the cells Magnesium.
  2. Research shows that people who have high-stress levels, experience loss of Magnesium through their urine. Stress hormones cause our kidneys to excrete more Magnesium than usual, further depleting Magnesium.
  3. When we become stressed, it also affects the digestion and absorption of nutrients from our food. When you are stressed you will have lower Magnesium absorption, so even if you are eating a whole food diet rich in Magnesium, it may not be being absorbed.
Replenishing your Magnesium levels for better stress resilience

To break through the vicious cycle of stress and Magnesium depletion, it is important to supplement with a good bioavailable form of Magnesium. Because stress reduces Magnesium absorption, your diet may not be enough to replenish Magnesium levels.

Not all Magnesium supplements are the same and it’s important to choose Magnesium that has proven intracellular bioavailability, which means you can be sure the Magnesium will be easily absorbed into your cells where it is most needed to cope with stress.

By restoring your body’s Magnesium levels, you will cope better with everyday situations with a calmer and happier response, because your nervous system will be properly nourished.

To find out of stress is depleting your body’s Magnesium levels you can consult you healthcare professional, or take the Magnesium Minute Survey.