How Can I Stop My Menstrual Cramps?

Over half of all menstruating women experience painful period cramps, and about 15% describe them as severe and debilitating.  Menstrual cramps, also known as period pains or dysmenorrhea, are unpleasant sensations in the lower abdomen that happen both before and during a woman’s menstrual period. There are a number of factors which underpin how severe […]

Why Pregnant Women Might Be Low In Magnesium

Just as your body uses Magnesium to nourish your own muscles, organs and nervous system – It also takes a lot of nutrients to nourish and grow a healthy baby, and Magnesium is no exception. Due to the growth of a developing baby, the magnesium requirement rises during pregnancy. If the mother is already low […]