Transdermal Magnesium: Is it Effective?

The capacity of healthy skin to absorb substances applied externally is very limited. Because of this, the application of topical magnesium has a reduced effect. The epidermis of the skin is composed of many layers that need to be penetrated in order for a substance to be absorbed. Because of this, only lipophilic substances can […]

3 Ways Magnesium Can Improve Blood Sugar Levels

Blood sugar regulation is important, so we don’t develop metabolic imbalances which can damage our tissues, increase our hunger hormones, deprive cells of energy and ultimately lead to weight gain and more serious conditions such as diabetes (type 2). Magnesium is a very important mineral directly involved in maintaining healthy blood sugar levels by regulating […]

Can I Lower My Blood Pressure Naturally?

According to the Heart Foundation, almost one third of Australians have been told by their doctor they have high blood pressure or hypertension. This is a common yet serious issue, because uncontrolled hypertension can cause heart disease and stroke and is especially dangerous because it often has no warning signs or symptoms. An important nutritional step […]

Am I Getting Enough Magnesium?

Every single cell in our body needs magnesium to function properly. Healthy energy levels, strong bones, balanced hormones, a healthy nervous and cardiovascular system, effective detoxification pathways and much more depend upon having enough cellular magnesium.  Magnesium deficiency is far more widespread than previously thought A CSIRO study of Australians found that the average daily […]

3 Ways Magnesium Can Help Your Heart

It’s no secret that heart disease is the leading cause of death in Australia and worldwide, yet it’s also a disease that is very easily prevented by dietary, lifestyle changes and also nutrient supplementation. Magnesium is the number one heart mineral and has numerous scientific research studies and clinical trials proving its benefits for the […]