3 signs that low Magnesium might be affecting your sleep

Adequate and restful sleep is a key part of a healthy lifestyle, and can benefit your mind, mood, heart, weight and much more. Professor Jürgen Vormann, a world-renowned nutritional expert says that low Magnesium levels are often associated with sleep problems and that many people are not getting the recommended daily requirement of Magnesium from […]

How can I get a better restful sleep?

Our energy levels, thoughts, feelings and performance all depend and on how well we sleep. Diet and lifestyle choices, stress and bedtime routine, when out of balance can cause sleep difficulties and insomnia. Researchers believe Magnesium deficiency might be a major underlying cause of sleep difficulties.  Low magnesium levels may cause sleep problems  Magnesium has […]