Magnesium Deficiency Symptoms

Mg deficiencyTypes of Magnesium Deficiency

The body depends on Magnesium to be readily available for a variety of metabolic and cellular functions. In fact over 300 enzymes require Magnesium to function.

According to widely known statistics it is unlikely that almost 50% of Modern western populations are getting adequate Magnesium levels from their diet. However even if your dietary uptake of Magnesium seems adequate there are other factors which need to be taken into account.